Morning Coffee Talk @059

Mercoledì 01 settembre 2021W.O.D. INDOOR For time:1K Row, SkiErg50 Pull Up25 Deadlift50 Pull Up1K Row, SkiErgTotal time 20'W.O.D. OUTDOORTC 10’21 - 15 - 9 Box Jump Over 2DB Hang Snatch* In the remaining time AMRAP Devil PressTarget: 30 repsRest 3’TC 12’9 - 15 - 21Box Jump Over 2DB Devil Press* In the remaining time AMRAP 2DB Hang Snatch Target: 30 repsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 31 agosto 2021W.O.D. INDOOR 6 rounds of:1 minute of Calories1 minute of Burpees1 minute of Double Unders1 minute restW.O.D. OUTDOORAMRAP 12’ 12 Power Snatch 30/256 BurpeeTarget: 8 RoundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 30 agosto 2021W.O.D. INDOORFor time: 15 Toes to Bar25 Hang Power Clean 40/2525 Front Squat 40/2525 Push Jerk 40/2515 Toes to Bar22 Hang Power Clean 40/2522 Front Squat 40/2522 Push Jerk 40/2515 Toes to Bar19 Hang Power Clean 40/2519 Front Squat 40/2519 Push Jerk 40/25Total time 20’W.O.D. OUTDOOR4 RFT - 6’ TC 10 A.Swing 24/1610 Weighted Lunges 20 DU 1’ Rest 3 RFT - 6’ TC 15 A. Swing 15 Weighted Lunges 30 DU 1’ Rest 2 RFT - 6’ TC 20 A.Swing 20 Weighted Lunges 40 DU Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 30 luglio 2021W.O.D. INDOOR“PER GIANMARCO”7 Rounds for Time15/12 Cal9 Thruster 40/30kg9 Bar Facing BurpeesTime Cap 20'W.O.D. OUTDOORFor Time60 Box Jump60 KB/DB Snatch40 Box Jump oOver40 KB/DB Snatch20 Burpees Box Jump over20 KB/DB SnatchTC 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 29 luglio 2021W.O.D. INDOORAMRAP 4’40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 Pistolrest 1’AMRAP 6’40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 Pistolrest 1’FOR TIME40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 PistolTime Cap 24’W.O.D. OUTDOORAMRAP 20’16 KB American Swing @24/16kg16 Pistols30* Double Unders*add 10 reps each roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 28 luglio 2021W.O.D. INDOOROPEN WORKOUT 18.1AMRAP 20’8 Toes to Bar10 Dumbbell Hang C&J 22,5/15kg14/12 CalW.O.D. OUTDOOR“DT”5 Rounds12 Deadlift9 Hang Clean6 Push JerkT.C. 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 27 luglio 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 90”10 Burpees OTB + AMRAP Box Jump Overs —> Until 100 Reps10 Box Jump Overs + AMRAP Overhead Lunges 40/30kg —> Until 100 Reps10 Overhead Lunges 40/30kg + AMRAP Burpees OTB —> Until 100 RepsTime Cap 21'W.O.D. OUTDOOR“ANGIE” - No bar variationFor time100 DB Snatch @22.5/15kg100 Push up100 Sit up100 Air SquatT.C. 20’Scaled10 Rounds10 DB Snatch10 Push up10 Sit up10 Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 26 luglio 2021W.O.D. INDOOR2 Rounds4 Muscle Up8 Power Clean 40/30kg2 Rounds5 Muscle Up7 Power Clean 50/35kg2 Rounds6 Muscle Up6 Power Clean 60/40kg2 Rounds7 Muscle Up5 Power Clean 70/40kg2 Rounds8 Muscle Up4 Power Clean 80/45kgTime Cap 20’W.O.D. OUTDOOREvery 2’ x 7 Rounds (14’)15 2DB Thrusters30 Double undersAMRAP BurpeesTarget 50 reps BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 23 luglio 2021W.O.D. INDOORTotal Time 20’6 Rounds of Cindy*90/75 Calories30 Snatch 60/40kg* = 5 Pull up + 10 Push up + 15 Air SquatW.O.D. OUTDOOREMOM 24’1st - 16 DB Snatch 2nd - 16 Pistols 3rd - 16 Box Jump4th - Rest Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 22 luglio 2021W.O.D. INDOORTotal Time 20’100 Double Unders 30 KB American Swing 24/16kg 30 Overhead Squat 50/35kg 30 Burpees over the bar100 Double Unders 20 KB American Swing 24/16kg 20 Overhead Squat 50/35kg 20 Burpees over the bar100 Double Unders 10 KB American Swing 24/16kg 10 Overhead Squat 50/35kg 10 Burpees over the barW.O.D. OUTDOORAMRAP 12’12 Shoulder To Overhead 40/25kg12 Sit Ups12 Push Ups Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 21 luglio 2021W.O.D. INDOORAMRAP 20’ 1 rounds of “Macho Man” 60/40 kg 3 Bar/Ring Muscle Up10/8 CaloriesMacho Man: 3 Power Clean + 3 Front Squat + 3 Push JerkW.O.D. OUTDOORFor time 50 Burpee 100 2DB Hang Cluster50 Burpee*Every time drop the DBs, add 5 Burpee to the last set.TC 22’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 20 luglio 2021W.O.D. INDOORAthlete A9 Deadlift + 21 Wall Ball, in the remaining time max CaloriesAthlete BRest and change Time cap 24’TARGET1st LEVEL: 160/130 cal2nd LEVEL: 240/200 cal3rd LEVEL: 320/240 calW.O.D. OUTDOORFrom 00:00 to 10:00 5 RFT 15 Snatch 30/20kg30 DU (60 SU)From 10:00 to 18:004 RFT10 Snatch 40/25kg40 DU (80 SU)From 18:00 to 24:003 RFT 5 Snatch 60/40kg60 DSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 19 luglio 2021W.O.D. INDOORA. Last-Chance Qualifier Event 3 - Total Time 10’100 Burpees to targetRest 2’B. Amrap 10’20 Double Under 5 Toes to Bar 1 Squat Clean climbing LoadTOTAL TIME 22’W.O.D. OUTDOOREvery 2’ x 10 Rounds ODD:5 Devil Press 10 DB Box Step Over 5 Devil PressEVEN:5 DB Box Step Over 10 Devil Press5 DB Box Step Over Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 16 luglio 2021W.O.D. INDOORON THE 4:00 X 5 ROUNDS21/16 Calories15 A.Swings 32/24kgA.M.R.A.P. “Unbroken” Muscle Ups (Target: 6-9 reps)SCALED: Pull UpsW.O.D. OUTDOORAMRAP 16’2 Cluster4 Front Squat8 Burpees over the barbell16 Sit-upIncrease weight by feel every 2 rounds completed.RX: Start from 40/25 kgADV: Start from 60/40 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 15 luglio 2021W.O.D. INDOORT2X - RELAY ON ROUND - 10 ROUNDS FOR TIME (EACH) - 20’ TIME CAP3 C&J 80/50kg6 Box Jumps 60/50cm9 Wall Balls 9/6kgW.O.D. OUTDOOR “Torna a casa Lessie” - Time Cap 20’Complete 6 rounds for time:20 Hang DB snatch80 Double UnderRX: 22,5/15 kgADV: 25/17,5 kgSCLD: 100 single under - DB snatch light loadSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 14 luglio 2021W.O.D. INDOORWITH A RUNNING CLOCK…EVERY 7’ START - 21’ TIME CAP30 Front Squats 60/35Kg30/24 Calories30 TTBADVANCED: 70/45 - 80/55KgW.O.D. OUTDOOR“WET GORILLA” - Every 4’ for 5 rounds complete:20 Double KB Deadlift10 Double KB Front Rack Lunges20 Alt. Gorilla RowsRX: double 16/12 kgADV:double 24/16 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 13 luglio 2021W.O.D. INDOOR25’ TIME CAP - T2X - RELAY ON EXERCISES - DESCENDING LADDERA.B. 30 Double UndersB.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Snatches 40/25KgA.B. 10 Pistols* (Diminuiscono le ripetizioni quando entrambi hanno completato il round)ADVANCED: increasing load every 2 Team RoundsW.O.D. OUTDOOR“come dentro ma senza nulla” 25’ TIME CAP - T2X - RELAY ON EXERCISES A.B. 20 Hollow RockB.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Burpee Tuck JumpA.B. 10 Pistols*Diminuiscono le ripetizioni quando entrambi hanno completato il roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 12 luglio 2021W.O.D. INDOORE2MOM X 10 ROUNDS - WAVE10/7 Calories10 CTB Pull Ups1st Round: 7 Thrusters 60/35Kg2nd Round: 5 Thrusters 60/35Kg3rd Round: 3 Thrusters 60/35KgW.O.D. OUTDOOR“G.T.O.H. GOAT” - 25’ time capComplete 5 rounds for time:30 DB Clean 20 DB Push Jerk10 DB Devil PressSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 09 luglio 2021W.O.D. INDOORTeam of 2 - Relay on Exercise (ABA BAB)AMRAP 18’30 Double Unders15 American Swing 24/16kg3 Clean & Jerk 70/45kgSCALEDSingle UndersRussian SwingBarbell 50/35kgADVANCEDBarbell 80/55kg - 90/60kg - 100/65kgW.O.D. OUTDOOREvery 4’ x 6 Rounds10 DB Devil Press15 V-up20 PistolsTotal time 24’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 08 luglio 2021W.O.D. INDOOREMOM 20’15 Deadlift BW15 Wall BallSCALEDDeadlift 3/4 BWADVANCEDDeadlift 100/70kg20 wall BallW.O.D. OUTDOOR2 Rounds15 Power Snatch @40/25kg15 Box Jump Over2 Rounds12 Power Snatch @50/30kg12 Box Jump Over2 Rounds9 Power Snatch @60/40kg9 Box Jump OverT.C. 18’ADV start @50/30kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 07 luglio 2021W.O.D. INDOOR5 Rounds4’ On - 1’ OffLadder1, 2, 3, 4, …….∞ Squat Snatch2, 4, 6, 8, …….∞ Toes to BarStart from 40/25kg and add weight each roundSCALEDPower Snatch & Toes to RingADVANCEDStart from 60/40kgW.O.D. OUTDOORAMRAP 5’10 Double DB Clean10 Double DB Floor PressRest 2’AMRAP 5’10 Double DB Jerk10 Renegade RowRest 2’AMRAP 5’10 Double DB Clean&Jerk10 Burpees Total time 19’RX @15/10kgADV @22.5/15kgScaled USE ONE DBSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 06 luglio 2021W.O.D. INDOORTeam of 2 - Work Together - Time Cap 25’AMRAP CaloriesE2MOM2 Synchro Burpees OTB2 Synchro Push Jerk 40/30kgevery 2’ add 1 repTargetL1 700 Cal - BasicL2 800 Cal - RXL3 900 Cal - AdvancedL4 1000 Cal - Berzeron*Girls Team -200cal @every targetADVANCEDBarbell 50/35kg or 60/40kgW.O.D. OUTDOORCHIPPERFor time: 100 DU80 Air Squat 60 KB American Swing40 Push Up20 Sit up40 Push Up60 KB American Swing80 Air Squat100 DUT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 05 luglio 2021W.O.D. INDOORTeam of 2 - Reps x TeamChange every 30” - Time Cap 20’21-15-9Pull UpDb Snatchrest 1’15-12-9Chest to BarDb Clean & Jerkrest 1’12-9-6Bar Muscle UpDb ThrusterSCALEDAlways 21-15-9 Pull UpADVANCEDTeam of 1 - No RestW.O.D. OUTDOORTeam of 2 - Relay on Round AMRAP 16’ 8 Burpees Over the Barbell1 Complex:Power CleanHang Squat CleanSquat CleanRX: 60/40kgADV: increasing weightSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 02 luglio 2021W.O.D. INDOOR 50 Box Jump100 Double Under 50 Hang Power Snatch 40/25100 Double Under 50 Overhead Squat 40/25100 Double Under 50 American Swing 24/16100 Double UnderTIME CAP 22’W.O.D. OUTDOORFor Time 100 DB Thrusters*Every time you break 20 Air Squat 100 DB Hang C&J*Every time you break 20 Tuck Ups100 DB Snatch*Every time you break 20 Lunges Time Cap 25’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 01 luglio 2021W.O.D. INDOORTOTAL TIME 20’12 - 9 - 6 - 3 - 6 - 9 - 12Deadlift bodyweightToes to BarWall Ball CaloriesW.O.D. OUTDOORAMRAP 20’1,2,3,4,5.... Snatch Complex 40/255,10,15,20,25... Push Ups10,20,30,40,50.... DU Snatch Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch + 1 OHS Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 30 giugno 2021W.O.D. INDOORWOD A - 10 Rounds for time:3 Clean and Jerk 40/253 Bar Facing BurpeesTIME CAP 10’ REST 2’WOD B - 10 Rounds for time:3 Snatch 40/253 Bar Facing BurpeesTIME CAP 10’ W.O.D. OUTDOOR24 - 21 - 18 - 15 - 12 - 9 - 6 - 3Burpee Over The DBDB Hang Squat Clean Time Cap 21’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 29 giugno 2021W.O.D. INDOORTeam of 2 - Relay Round - AMRAP 20’Atleta A3 Bar/Ring Muscle Up1 Squat Clean*Atleta BRest and change *LOAD: Start from 50% 1RM and climbingW.O.D. OUTDOOR8 Rounds For Time 16 Shoulder To Overhead 50/35kg16 Box Jump Over 60/50cm 20’ Time CapSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 28 giugno 2021W.O.D. INDOOREvery 2 minutes, for 10 rounds:X Thruster 50/3010/8 CaloriesX =5 5 7 7 7 9 9 9 11 1W.O.D. OUTDOOREMOM 24’1st - 8/10 Devil Press2nd - 16/20 Pistols3rd - 60 DU 4th - RestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 25 giugno 2021W.O.D. INDOOR20’ TIME CAP “21 - 15 - 9”Chest to Bars / Pull UpsCalories*At 10:00 RE-DO!W.O.D. OUTDOORFor time - 15’ time cap21 - 15 - 9 reps of:Hang Power Snatch 40/25 kgBurpee over the barbell- Each set starts with 33 Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 24 giugno 2021W.O.D. INDOOR20’ TIME CAP - ON THE 4:00 X 5 ROUNDS60 Double Unders20 Pistols 6 C&J 60/35KgADV: 80/50KgW.O.D. OUTDOOR“Costruzione del Corpo con Manubri” - EMOM 24’A- 12 2DB Floor pressB- 12 2DB Box Step-upC- 12 2DB Alternated Renegade RowSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 23 giugno 2021W.O.D. INDOOR22'30"’ TIME CAP - AMRAPTeam of 2 - (ABA BAB)“Relay Race On Exercise”a. 6 Toes to Bars b. 12/9 Calories a. 6 Thrusters 40/25Kg Single Version: Target 30 Rounds6/4 Calories3 Toes to Bars1 Thruster 70/45Kg or 80/50kgW.O.D. OUTDOOR“novantapercinque” - Every 4’ for 5 rounds complete:50 Double Under10 KB snatch right arm10 OH Lunges right arm10 KB snatch left arm10 OH lunges left armRX: 24/16 kgADV: 32/20 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 22 giugno 2021W.O.D. INDOORON THE 2:00 X 10 ROUNDS“Work Unbroken”STRENGTH: 6 Snatches 60/35Kg12 Box Jump Overs 60/50cmFITNESS: 9 Snatches 30/20Kg12 Box Jump Overs 60/50cmW.O.D. OUTDOOR“DB never dai” - For time - 25’ time cap50 DB Hang Clean & Jerk25 Push-up50 DB Hang Snatch25 Push-up50 DB Thruster25 Push-up50 DB Hang Snatch25 Push-up50 DB Hang Clean & JerkSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 21 giugno 2021W.O.D. INDOOR“ Sprint Chipper”120/90 Calories 60 Wall Balls 30 Muscle Ups - Chest to Bars - Pull UpsADV: …and come back!(Aggiungi 60 Wall Balls e 120/90Cal.)Time Cap 20'W.O.D. OUTDOOREvery 90” for 10 rounds complete6 Deadlift 70/45kg3 Power Clean 70/45kgB - Complete as fast as possible in 9’ t.c.:3 rounds:30 Double Under10 v-up20 Double Under10 v-up10 Double Under 10 v-upSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 18 giugno 2021W.O.D. INDOOR40 - 30 - 20 - 10Wall BallPistolChest to BarDumbbell Snatch 22,5/15kgTime Cap 20’W.O.D. OUTDOOR10 -> 1Hang Power SnatchBack SquatBurpeesTime Cap 15’RX @40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 17 giugno 2021W.O.D. INDOORTeam of 2 - Relay On Exercise (ABA - BAB)AMRAP 18’10 Push Jerk10 Front Rack Lunges10 CaloriesBarbell 40/25kgSPEEDY STYLEAdd 1 reps each set of Jerk & LungesHAMMER STYLEAdd 5kg each set of Jerk & LungesW.O.D. OUTDOOR21.2/17.1 Open WORKOUT 10 DB Snatch15 Burpees Box Jump Over20 DB Snatch15 Burpees Box Jump Over30 DB Snatch15 Burpees Box Jump Over40 DB Snatch15 Burpees Box Jump Over50 DB Snatch15 Burpees Box Jump OverT.C. 25’DB RX @22.5/15kg Scaled @15/10kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 16 giugno 2021W.O.D. INDOORTeam of 2 - 1 Work / 1 RestAMRAP 20’Alternate RoundsMono Round21/16 CaloriesSprint Round7 Burpees Touch7 Toes to Bar7 American Swing 24/16kgW.O.D. OUTDOOREMOM 21’1st: 16 Deadlift 2nd: 8 Hang Power Clean3rd: 4 Roll to Candlestick Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 15 giugno 2021W.O.D. INDOOR4 Rounds4’ On - 1’ Off10 Box Jump10 Power Clean10 Box Jump10 Jerk 10 Box JumpAMRAP Clean & JerkStart from 40/30kg and add weight each roundW.O.D. OUTDOORTeam of 2 - Relay on exercise 6 Total ROUNDSAthl A: 30 KB American SwingAthl B: 100 DUAthl A+B: 20 Synchro KB LungesT.C. 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 14 giugno 2021W.O.D. INDOORAMRAP 20’Ascending Ladder2-4-6-8-10-….. Muscle Up4-8-12-16-20-… Thruster 40/30kg21/16 Calories each setW.O.D. OUTDOORAMRAP 18’15 DB Hang Clean10 DB Front Squat15 DB Hang Snatch10 DB Overhead Squat15 Sit upComplete one entire round with the same arm before switching sideSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 11 giugno 2021W.O.D. INDOORCOMPLETE FOR TIME - TIME CAP 22’ 50 CALORIES50 BOX JUMP50 TOES TO BAR50 PUSH JERK 40/2550 CALORIESW.O.D. OUTDOORFor time100 A.Swing 24/16100 OH DB/KB Lunges100 DB Hang C&J 100 Push UpsTC 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 10 giugno 2021W.O.D. OUTDOORTEAM OF 2 - RELAY EVERY 1’20” x 18 ROUNDS - TOTAL TIME 24’ATHLETE A10 WALL BALL 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 SQUAT SNATCH increasing loadin the remaining time MAX CALORIES ATHLETE BRESTand change W.O.D. OUTDOOREMOM 18’1st - 8 Power Snatch 40/25 + AMRAP Burpees2nd - 10 OHS 40/25 + AMRAP Burpees3rd - 12 SDHP 40/25 + AMRAP BurpeesTarget: 100 Burpees Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 09 giugno 2021W.O.D. INDOORSTART EVERY 3 MINUTES - 8 ROUNDS 40 DOUBLE UNDERS10 DEADLIFT bodyweightAMRAP BAR/RING MUSCLE UPTOTAL TIME 24’W.O.D. OUTDOORLADDER 20 —> 2 Box Jump Overs DB ThrustersV Ups/Toe Touch/Tuck Up/Sit UpsTime Cap 22’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 08 giugno 2021W.O.D. INDOORTEAM OF 2 - REPS x TEAMCASH IN:100/70 cal Row/Bike/Ski (1W/1R - change as needed) THEN COMPLETE 10 TOTAL ROUNDS (Relay Exercise)10 Overhead Squat 40/2510 American Swing 24/16CASH OUT:50 Synchro Burpees TouchTOTAL TIME 20’W.O.D. OUTDOOREvery 2’ x 10 Rounds perform 5 C&J 60/40 40 DU add 2 reps every 2 roundsSCALED: 10 C&J + 40 SU every roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 07 giugno 2021W.O.D. INDOORTOTAL TIME 25’3 ROUNDS9 CALORIES9 TOES TO BAR9 CLEAN AND JERK 40/253 ROUNDS6 CALORIES6 TOES TO BAR6 CLEAN AND JERK 60/403 ROUNDS3 CALORIES3 TOES TO BAR3 CLEAN AND JERK 80/50IN THE REMAINING TIME HEAVY 1 CLEAN AND JERKW.O.D. OUTDOOR7 Rounds For Time 7 2DB Devil Press14 Burpee21 2DB Squat 21’ Time Cap Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 04 giugno 2021INDOORWOD EMOM 21’ - SYNCHRO - WAVE 1ST min: 3 C&J 40/25Kg3 Pistol3 Burpee2ND min:4 C&J 40/25Kg4 Pistol4 Burpee3RD min:5 C&J 40/25Kg5 Pistol5 BurpeeScaled: always 3 - 3 - 3 repsADV: 60/35KgTempo di lavoro:27”36”45”OUTDOORWOD - “Double Trouble”Team of 2 - Relay over the roundAMRAP for 21’8 2DB Thruster 50 Double Under8 2DB ThrusterRX : 2X15/10 DB - 16/12 KBADV: 2x22,5/15 kg - 24/16 KBTarget: 10 total roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 03 giugno 2021INDOORWOD SPRINT CHIPPER - 20’ TIME CAP 120/90 Cal.60 TTB30 Snatch 60/35KgScaled: 10RFT12/9 Cal - 6 TTB - 3 SnatchADV: In the remaining time go to 1RM SnatchOUTDOORWOD - “Lord of the Swing” - Every 5’ for 4 rounds complete20 KB Clean & Jerk15 Burpee Box Jump20 KB SnatchRX: 24/16 kgSCALING OPTION: 15 reps each movementSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Open GymSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 01 giugno 2021INDOORWOD RELAY ON EXERCISES - AMRAP - 20’ TIME CAP A.B 60 Double UnderB.A 20 Wall ballSTRENGTHA.B 10 Deadlift 60/35kg *increase weight by 10/5kg each team setFITNESSA.B 10 Deadlift 60/35kg *increase reps by 2 each team setOUTDOORWOD - “Man Maker 2.0” AMRAP 30’50 DB Back Lunges (DB back-racked)30 V-UP10 Alt. Man Maker 2.0Man Maker 2.0 is (3 Push-up + 2 Renegade Row + 1 Cluster)RX: 22,5/ 15 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 31 maggio 2021INDOORWOD ON THE 4:00 X5 20/16 Calories15 Dumbbell Snatch 20/15KgL1: 10 M.U.L2: 10 CTBL2: 10 Pull UpOUTDOORWOD - “Muscle Monday” - EMOM 21’A - 8 Muscle Snatch 30/20 kgB - 10 Burpee Tuck JumpC - 12 Strict Press 30/20 kgSCALING OPTION: Hang Muscle Snatch and Down-up+tuck jumpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Domenica 30 maggio 2021W.O.D. IndoorAMRAP 24’Team of 2 - Change every 30”LADDER 50-40-30-20-10PistolChest to BarWall BallPower CleanW.O.D. OutdoorAMRAP 24’Team of 2 - Change every 30”LADDER 50-40-30-20-10BurpeesDumbbell SnatchBox Jump Overs PistolSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

W.O.D. IndoorTeam of 2 - Time Cap 20’CASH IN100/80 Cal (1W/1R)5 Rounds8 Synchro Deadlift 50/35kg8 Synchro Jerk 50/35kg8 Synchro Burpees Over the BarCASH OUT100/80 Cal (1W/1R)W.O.D. OutdoorTeam of 2 - Time Cap 20’CASH IN300 Double Unders (1W/1R)5 Rounds8 Synchro Deadlift 50/35kg8 Synchro Jerk 50/35kg8 Synchro Burpees Over the BarCASH OUT300 Double Unders (1W/1R)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------