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Show Notes
Giovedì 22 luglio 2021
W.O.D. INDOOR
Total Time 20’
100 Double Unders
30 KB American Swing 24/16kg
30 Overhead Squat 50/35kg
30 Burpees over the bar
100 Double Unders
20 KB American Swing 24/16kg
20 Overhead Squat 50/35kg
20 Burpees over the bar
100 Double Unders
10 KB American Swing 24/16kg
10 Overhead Squat 50/35kg
10 Burpees over the bar
W.O.D. OUTDOOR
AMRAP 12’
12 Shoulder To Overhead 40/25kg
12 Sit Ups
12 Push Ups
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