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Show Notes
Mercoledì 23 giugno 2021
W.O.D. INDOOR
22'30"’ TIME CAP - AMRAP
Team of 2 - (ABA BAB)
“Relay Race On Exercise”
a. 6 Toes to Bars
b. 12/9 Calories
a. 6 Thrusters 40/25Kg
Single Version: Target 30 Rounds
- 6/4 Calories
- 3 Toes to Bars
- 1 Thruster 70/45Kg or 80/50kg
W.O.D. OUTDOOR
“novantapercinque” - Every 4’ for 5 rounds complete:
50 Double Under
10 KB snatch right arm
10 OH Lunges right arm
10 KB snatch left arm
10 OH lunges left arm
RX: 24/16 kg
ADV: 32/20 kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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