Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Martedì 27 luglio 2021
W.O.D. INDOOR
Team of 2 - 1W/1R - Change every 90”
10 Burpees OTB + AMRAP Box Jump Overs —> Until 100 Reps
10 Box Jump Overs + AMRAP Overhead Lunges 40/30kg —> Until 100 Reps
10 Overhead Lunges 40/30kg + AMRAP Burpees OTB —> Until 100 Reps
Time Cap 21'
W.O.D. OUTDOOR
“ANGIE” - No bar variation
For time
100 DB Snatch @22.5/15kg
100 Push up
100 Sit up
100 Air Squat
T.C. 20’
Scaled
10 Rounds
10 DB Snatch
10 Push up
10 Sit up
10 Air Squat
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------