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Show Notes
Giovedì 15 luglio 2021
W.O.D. INDOOR
T2X - RELAY ON ROUND - 10 ROUNDS FOR TIME (EACH) - 20’ TIME CAP
- 3 C&J 80/50kg
- 6 Box Jumps 60/50cm
- 9 Wall Balls 9/6kg
W.O.D. OUTDOOR
“Torna a casa Lessie” - Time Cap 20’
Complete 6 rounds for time:
20 Hang DB snatch
80 Double Under
RX: 22,5/15 kg
ADV: 25/17,5 kg
SCLD: 100 single under - DB snatch light load
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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