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Show Notes
Giovedì 29 luglio 2021
W.O.D. INDOOR
AMRAP 4’
40 Box Jump
30/24 Calories
40 Wall Ball
30 Snatch 60/40kg
40 Pistol
rest 1’
AMRAP 6’
40 Box Jump
30/24 Calories
40 Wall Ball
30 Snatch 60/40kg
40 Pistol
rest 1’
FOR TIME
40 Box Jump
30/24 Calories
40 Wall Ball
30 Snatch 60/40kg
40 Pistol
Time Cap 24’
W.O.D. OUTDOOR
AMRAP 20’
16 KB American Swing @24/16kg
16 Pistols
30* Double Unders
*add 10 reps each round
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