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Show Notes
Martedì 13 luglio 2021
W.O.D. INDOOR
25’ TIME CAP - T2X - RELAY ON EXERCISES - DESCENDING LADDER
A.B. 30 Double Unders
B.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Snatches 40/25Kg
A.B. 10 Pistols
* (Diminuiscono le ripetizioni quando entrambi hanno completato il round)
ADVANCED: increasing load every 2 Team Rounds
W.O.D. OUTDOOR
“come dentro ma senza nulla”
25’ TIME CAP - T2X - RELAY ON EXERCISES
A.B. 20 Hollow Rock
B.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Burpee Tuck Jump
A.B. 10 Pistols
*Diminuiscono le ripetizioni quando entrambi hanno completato il round
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