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Show Notes
Lunedì 05 luglio 2021
W.O.D. INDOOR
Team of 2 - Reps x Team
Change every 30” - Time Cap 20’
21-15-9
Pull Up
Db Snatch
rest 1’
15-12-9
Chest to Bar
Db Clean & Jerk
rest 1’
12-9-6
Bar Muscle Up
Db Thruster
SCALED
Always 21-15-9 Pull Up
ADVANCED
Team of 1 - No Rest
W.O.D. OUTDOOR
Team of 2 - Relay on Round
AMRAP 16’
8 Burpees Over the Barbell
1 Complex:
- Power Clean
- Hang Squat Clean
- Squat Clean
RX: 60/40kg
ADV: increasing weight
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