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Show Notes
Lunedì 28 giugno 2021
W.O.D. INDOOR
Every 2 minutes, for 10 rounds:
X Thruster 50/30
10/8 Calories
X =
- 5
- 5
- 7
- 7
- 7
- 9
- 9
- 9
- 11
- 1
W.O.D. OUTDOOR
EMOM 24’
1st - 8/10 Devil Press
2nd - 16/20 Pistols
3rd - 60 DU
4th - Rest
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