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Show Notes
Giovedì 24 giugno 2021
W.O.D. INDOOR
20’ TIME CAP - ON THE 4:00 X 5 ROUNDS
60 Double Unders
20 Pistols
6 C&J 60/35Kg
ADV: 80/50Kg
W.O.D. OUTDOOR
“Costruzione del Corpo con Manubri” - EMOM 24’
A- 12 2DB Floor press
B- 12 2DB Box Step-up
C- 12 2DB Alternated Renegade Row
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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