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Show Notes
Lunedì 12 luglio 2021
W.O.D. INDOOR
E2MOM X 10 ROUNDS - WAVE
10/7 Calories
10 CTB Pull Ups
1st Round: 7 Thrusters 60/35Kg
2nd Round: 5 Thrusters 60/35Kg
3rd Round: 3 Thrusters 60/35Kg
W.O.D. OUTDOOR
“G.T.O.H. GOAT” - 25’ time cap
Complete 5 rounds for time:
30 DB Clean
20 DB Push Jerk
10 DB Devil Press
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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