Morning Coffee Talk @059

Mercoledì 10 novembre 2021W.O.D.Team of 2AMRAP 18’35 Box Jump —> FREE CHANGE 25 STOH —> WAVE15 Toes to Bar —> SYNCHROSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 09 novembre 2021W.O.D.4 Rounds3’30” On - 1’30” Off60 Double Unders30 Wall BallMax Snatch 40/25kg*Add Weight by Feel each RoundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 08 novembre 2021W.O.D. AMRAP 20’Team of 2 - Relay on Exercise10 Burpees10 Pistol x Muscle UpL1 —> 3 Muscle UpL2 —> 5 Muscle UpL3 —> 7 Muscle UpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 05 novembre 2021W.O.D.Amrap 25’ - Target 30 Rounds15 Double Under 5 Wall Ball 1 Squat Clean 80/55Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 04 novembre 2021W.O.D.3 minutes On - 1 minute Off x 6 Rounds20/15 Calories20 American SwingX Bar/Ring Muscle up (based on level)Total time 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 03 novembre 2021W.O.D.Team of 2 - Reps x Team - Change as needed - 1Work&1Rest100 Back Squat bodyweight100 Double Under 100 Sit Up100 Double Under 100 Push Up100 Double Under100 Box Jump100 Double UnderTotal time 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 02 novembre 2021W.O.D.Team of 2 - Every 1’30” x 15 Rounds - 1W/1R:10/8 CaloriesAmrap Wall Ball (target 100 reps)10 Wall BallAmrap Toes to Bar (target 100 reps)10 Toes to BarAmrap Calories (target 100 reps)Total time 22’30”Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì' 01 novembre 2021W.O.D.1’ON - 1’OFF x 22 Minutes 20 Double Under 7 DB ThrusterMax Burpees in the remaining timeTARGETLV.1: 5 Burpees/roundLV.2: 7 Burpees/roundLV.3: > 7 Burpees/roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 29 ottobre 2021W.O.D.ON THE 5:00 X 5 ROUNDS30/24 Calories15 CTB Pull Ups50 Double UndersADV: 20 CTBSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 28 ottobre 2021W.O.D.EMOM 30’ODD minute: 3 C&J 80/55Kg “ADV: from min.10 doubles, from min.20 singles - climbing weightEVEN minute: AMRAP calories - Target: 15/12 - 20/16Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 27 ottobre 2021W.O.D.T2X - CHANGE AS NEEDED# from 00:00 - 15:00AMRAP 15’25 Toes to Bars50 Burpees75 Wall Balls 9/6Kg# from 15:00 to 25:001RM ThrusterSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 26 ottobre 2021W.O.D.1“STRENGTH” - 15’ TIME CAPStart every 90" x 6 @ 80% (carico impegnativo ma da eseguire correttamente con poco stress).2 Squat snatch - il primo con fermo al ginocchio 1” + il secondo da low hang 1”1 - 1 - 1 - 1 - 1 Squat SnatchW.O.D.2 “BURNER” - 10’ TIME CAP40 Hang Dumbbell Snatches 20/15Kg50 Dumbbell Box Step Overs 20/15Kg40 Hang Dumbbell Snatches 20/15KgADV: Double DumbbellSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 25 ottobre 2021W.O.D.5 RFT - 25’ TIME CAP30/24 Calories20 Pistol Squats10 Muscle upsSCALED: 6 M.U. or 10 Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 22 ottobre 2021W.O.D. INDOORTeam of 2 - 1 Round each30 Rounds1 Muscle Up2 Squat Clean 80/55kg3 BurpeesTime Cap 20’W.O.D. OUTDOORBUY IN50 STRICT PRESS 40/25 FROM THE GROUNDTHEN1 LAP RUN50 HANG POWER CLEAN 40/2525 PUSH PRESS 40/25Time Cap 15'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 21 ottobre 2021W.O.D. INDOORTeam of 230” On - 30” Off40-30-20-10Toes to BarShoulder to OH 40/25kgAmerican Swing 24/16kgTime Cap 20’W.O.D. OUTDOORFOR TIMEBUY IN :100 AB MAT SIT UPTHEN FOR TIME150 DU75 AIR SQUAT50 LUNGES25 BURPEES100 DU50 AIR SQUAT25 LUNGES15 BURPEES18’ TCSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 20 ottobre 2021W.O.D. INDOORTeam of 2AMRAP 20’5 Synchro Burpees20 DB Wave Hang Power Clean I DO - YOU DO5 Synchro Burpees15 DB Wave Push Jerk I DO - YOU DO5 Synchro Burpees10 DB Wave Hang Clean & Jerk I DO - YOU DOW.O.D. OUTDOOR4 RFT1 LAP RUN16 KTB C&J70 DU16’ TCSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 19 ottobre 2021W.O.D. INDOORTeam of 2 - Reps x Team100 Hang Power Snatch 40/25kgevery 20 reps10 Synchro Pull Up20 Synchro PistolTime Cap 16’W.O.D. OUTDOOR8 RFT7 THRUSTER 40/257 BURPEES12’ TCSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì' 18 ottobre 2021W.O.D. INDOORTeam of 2 - Relay on ExerciseAMRAP 22’10/8 Cal10 Wall Ball10 1Db Box Step Overs 22,5/15kg30 Double UndersADVANCEDAdd 5 Reps (10 x Dubs each Round)W.O.D. OUTDOOR12-9-6V-UPCLEAN & JERK 2 DB 200mt run15-12-9V-UPPOWER CLEAN 2 DB200mt run 18-15-12V UPSPUSH PRESS 2 DB200mt runTime Cap 16'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 15 ottobre 2021W.O.D. INDOOR “Half DB Murph” - Total Time 26’800 m Row/Ski* 50 Chest to Bar100 DB Jerk150 DB Front Squats800 m Row/Ski* *MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike*WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo BikeW.O.D. OUTDOORWODAPALOOZA Qualifier 2021 “Meet me at the bar”21 - 15 - 9DeadliftPull ups 15 - 12 - 9Front SquatChest to bar12 - 9 - 6 Shoulder to overheadBar Muscle upT.C. 18’BB @60/40kgADV: AMRAP 12’ (sarebbe timing originale)@75/52kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 14 ottobre 2021W.O.D. INDOORTeam of 2 - Change athlete every 40” x 30 Rounds AMRAP 20’25 Double Under10 Hang Power Clean10 Burpees OTB25 Double Under10 Hang Power SnatchW.O.D. OUTDOOR“CINDY”AMRAP 20’5 Pull ups10 Push ups15 Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 13 ottobre 2021W.O.D. INDOORTeam of 2 - Every 2 minutes x 10 Rounds - Alternate: oddathl.A 15 Toes to Barathl.B 15 Deadlift bodyweightathl.A Amrap Caloriesevenathl.B 15 Toes to Barathl.A 15 Deadlift bodyweightathl.B Amrap CaloriesW.O.D. OUTDOOR8 Rounds 1’30” ON - 1’00” OFF9 2DB Deadlift6 2DB Hang Power Clean3 2DB Jerkmax rep burpees over the DBSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 12 ottobre 2021W.O.D. INDOOR 0:00 -18:00 Warmup: 9 Rounds each athlete20 Double Under 5 Box Jump 5, 4, 4, 3, 3, 2, 2, 1, 1 Squat Clean climbing load18:00 - 25:00 Forza: EMOM 7’find your daily 1RM Squat Clean go heavyTotal Time 25’W.O.D. OUTDOORTeam of 2Buy in: 100 DU (athlete A)21 - 18 - 15 - 12 - 9Toes to bar (reps x team)Synchro Power Snatch @40/25kgCash out: 100 DU (athlete B)T.C. 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 11 ottobre 2021W.O.D. INDOORTeam of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’Complete2K Row/Skifollowed by150 Wall Ball 9/6at last60 Bar Muscle UpTotal Time 21’W.O.D. OUTDOOR10 - 20 - 30 - 20 - 10American SwingV-ups*every round Run 400mtT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 08 ottobre 2021W.O.D. INDOORRELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP6 Chest to Bar Pull Ups3 Power Cleans 60/40kg9/7 CaloriesW.O.D. OUTDORAMRAP 20’10 Bench Press 60/40kg20 DB Lunges 2DB1 Lap RunTarget: 6 RoundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 07 ottobre 2021W.O.D. INDOOR10 RFT - LADDER - 20’ TIME CAP1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Snatches 60/40Kg10 Pistols30 Double UndersADV: 80/55KgW.O.D. OUTDOORFOR TIME60 TTB40 2DB STOH 20 Burpee Box Step Over 2DB TC 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 06 ottobre 2021W.O.D. INDOORT2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’100/80 Calories100 Toes to Bar100 Deadlift B.W.100/80 CaloriesW.O.D. OUTDOOR2’30” ON - 1’ OFF X 6 ROUNDS200 Run 20 A.Swing 24/16kg+ AMRAP Wall BallTarget: x > 60 WB Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 05 ottobre 2021W.O.D. INDOORSTRENGTH E2MOM X 7 ROUNDS“Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAVW.O.D. BURNER - 10’ TIME CAPEvery 2 minutes until 100 Reps:30 Double UndersMax Wall Ball 9/6KgADV: 150 RepsW.O.D. OUTDOOR15 - 12 - 9 Bar Muscle Ups2DB Devil PressEvery set perform 100 DUTC 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 04 ottobre 2021W.O.D. INDOORON THE 3:00 X 10 ROUNDS1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups15 A.Swings 24/16Kg15/12 CaloriesW.O.D. OUTDOORFor time30 C&J 60/40kg60 Pistols 30 Snatch 60/40kgTC 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 01 ottobre 2021W.O.D. INDOORAMRAP 6’LADDER 4-8-12-16….etc*Thruster 40/25kgPull Up*30 Double Unders after each setrest 2’AMRAP 6’LADDER 4-8-12-16….etc*Thruster 50/35kgChest to Bar*30 Double Unders after each setrest 2’AMRAP 6’LADDER 4-8-12-16….etc*Thruster 60/40kgBar Muscle Up*30 Double Unders after each setW.O.D. OUTDOORTEAM OF 29’ AMRAP 12 Synchro Wave Front Squat 60/4012 Synchro Hang Power Clean 60/40200 Run athlete A 200 Run athlete BSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 30 settembre 2021W.O.D. INDOOR7 Rounds1’30” On - 1’30” Off10/8 Cal8 Box Jumpmax reps Snatch 60/40kgW.O.D. OUTDOORDouble DB FRAN21 Thruster 2xDB 20/1521 Pullups15 Thruster 2xDB 20/1515 Pullups9 Thruster 2xDB 20/159 Pullups15 Thruster 2xDB 20/1515 Pullups21 Thruster 2xDB 20/1521 PullupsT.C 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 29 settembre 2021W.O.D. INDOORTeam of 224-18-12Muscle Up (reps x Team)Pistol (synchro)then12-18-24Wall Ball (synchro)Heavy Dumbbell Snatch 25/17,5kg (reps x Team)Time Cap 20’W.O.D. OUTDOOREvery 5’ x 5 Sets14 OH Lunges 1DB 20/1514 Burpees OT DB14 Devil Press 1 DB 20/1514 Goblet Squat 1 DB 20/15Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 28 settembre 2021W.O.D. INDOOR30” On - 30” Off30-20-10Front Squat 60/40kgAmerican Swing 24/16kgBurpees OTBTime Cap 20’W.O.D. OUTDOORTEAM OF 24 Rounds For TimeTC: 20’10 Bear Complex (I do, You do) 70/5020 Synchro Toes To Bar30 Synchro Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 27 settembre 2021W.O.D. OUTDOORTeam of 2 - Change as Needed - 1W/1R100 Toes to Bar100 Box Jump100 Dumbbell Hang Clean & Jerk 22,5/15kg100 CaloriesE2MOM 10 Synchro Front Rack LungesTime Cap 24’W.O.D. INDOORBACK TO 17.1FOR TIME T.C 20’10 KTB Snatch 24/1615 Burpee Box Jump Over20 KTB Snatch 24/1615 Burpees Box Jump Over30 KTB Snatch 24/1615 Burpees Box Jump Over40 KTB Snatch 24/1615 Burpees Box Jump Over50 KTB Snatch 24/1615 Burpees Box Jump OverSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 24 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 45” x 28 Rounds25 Wall Ball 9/6 20 Calories15 American Swing 24/1610 Deadlift 100/65kgTotal time 22’30”W.O.D. OUTDOOR3 Rounds for time20 Air Squat15 Push up10 Sit upIn the remaining time find max load for the following COMPLEX: 1 Squat Clean + 1 Front Squat + 1 ThrusterTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 23 settembre 2021W.O.D. INDOORWod A - Strength - 15’Start every 1’30” x 5 set (climbing load)5 Push PressStart every 1’30” x 5 set (climbing load)5 Push Jerk2’ Rest Wod B - Burner - Time Cap 9’10 -> 1 Shoulder to Overhead 40/2510 -> 1 Toes to Bar/RingW.O.D. OUTDOORAMRAP 12’Ladder 4, 8, 12, 16, 20... 2DB Lunges2DB Shoulder to overhead Pull upsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 22 settembre 2021W.O.D. INDOORAmrap 20’ - Alternate A&B - Target 10 total RoundsA.10 2DB Hang Power Snatch10/8 Calories3 Muscle UpB.10 2DB Box Step Over10/8 Calories3 Muscle UpW.O.D. OUTDOORTEAM OF 250 – 40 – 30 – 20 – 10Power Snatch @40/25kg Overhead Squat @40/25kg*100 Double under after each set T.C. 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 21 settembre 2021W.O.D. INDOOR Every 4 minutes x 5 rounds:15/12 Calories10 Clean and Jerk 40/2550 Double UnderTotal time 20’W.O.D. OUTDOOR4 Rounds12 Chest to bar9 Front Squat @60/40kg 6 Burpees over the bar T.C. 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 20 settembre 2021W.O.D. INDOOR Team of 2 - Amrap 21’ 5 Synchro Hang Power Snatch 40/25 5 Synchro Overhead Squat 40/2520 Burpees (I do - you do)30 Calories (1work - 1rest)W.O.D. OUTDOOREVERY 2’ x 10 ROUNDS (20’)Odd:- 12 DB Hang Snatch- 12 BurpeesEven:- 10 DB Hang Clean & Jerk- 10 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 17 settembre 2021W.O.D. INDOOR20’ TIME CAP - COMPLETE FOR TIME - AT 10:00 RE-DO60/45 Calories45 Chest to Bar Pull Ups30 Deadlifts BWW.O.D. OUTDOOR“5 tons”Accumulate 4000/3000 kg di Snatch * Every 20 reps perform 1 Lap Run Choose the weightTC 20’MEN 60 kg - 67 reps 3/4 al min.50 kg - 80 reps 4 al min.40 kg - 100 reps 5 al min.30 kg - 133 reps 6/7 al min.WOMEN 40 kg - 75 reps3/4 al min.35 kg - 85 reps 4/5 al min.30 kg - 100 reps 5 al min.25 kg - 120 reps 6 al min.20 kg - 150 reps 7/8 al min.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 16 settembre 2021W.O.D. INDOOR CHIPPER - 20’ TIME CAP5 Rounds Buy in:20 Wall Balls 9/6Kg60 Double UndersMax Rounds with remaining time: 5 C&J 60/35Kg10 Box Jumps 60/50cmW.O.D. OUTDOOREMOM 18’1st - 3 DB Complex2nd - 15 Pistols or Reverse Lunges w/DB *DB COMPLEX : 1 DEVIL PRESS + 2 HANG C&J + 3 SHOULDER TO OVERHEADSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 15 settembre 2021W.O.D. INDOOREVERY 5’ START - 6 ROUNDS - 30’15/12 Calories30 A.Swings 24/16Kg15 Toes To BarsW.O.D. OUTDOOR00:00 - 05:0021 - 15 - 9 Box JumpTTB 05:00 - 10:0015 - 12 - 9Box Jump Over Pull Ups 10:00 - 15:0012 - 9 - 6Burpee Box Jump Over Chest To BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 14 settembre 2021W.O.D. INDOORT2X - RELAY RACE - AMRAP 20’ - TARGET 10 ROUNDS EACH 6 Burpees3 Snatches 60/35Kg12 PistolsW.O.D. OUTDOOR10 Rounds Fortime9 Deadlift 50/35kg6 Hang C&J 50/35kg3 Thrusters 50/35kg15’ TC Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 13 settembre 2021W.O.D. INDOORON THE 2:00 X 10 ROUNDS 3 Muscle Ups 6 Double Dumbbell Thrusters 20/15Kg9/7 CaloriesADV: “Wave” 3 - 5 - 7 Muscle UpsW.O.D. OUTDOOREvery 4’ x 5 rounds perform 200 mt Run w/MB20 Medball Lunges5 Burpee Tuck JumpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 10 settembre 2021W.O.D. INDOORTeam of 230” On - 30” Off100/80 Calories100 Wall Ballevery sets start with 2 burpees touchTime Cap 13’W.O.D. OUTDOOREMOM 16’Odd: 16 Box Jump OverEven: 8 Front Rack Lunges @60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 09 settembre 2021W.O.D. INDOORStart Every 3’ x 8 Rounds6 Power Clean 40/25kg8 Burpees OTB6 Power Clean 40/25kg10/8 CaloriesW.O.D. OUTDOORTeam of 2 - AMRAP 15’6 Double DB Devil Press - wave modality12 Synchro Push up24 Synchro Air SquatTarget 8 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 08 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change as Needed3 Rounds10 Deadlift 80/55kg11 Pull Up4 Rounds10 Deadlift 80/55kg8 Chest to Bar5 Rounds10 Deadlift 80/55kg5 Bar Muscle Up Time Cap 20’W.O.D. OUTDOOR8 Rounds 2’ ON - 1’ OFFOdd: AMRAP8 KB C&J 10 PistolsEven: AMRAP1 KB Turkish get up10 V-UpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Martedì 07 settembre 2021W.O.D. INDOORLADDER10-1 Snatch 40/25kg20-2 American Swing 24/16kg30-3 Box Jump OversTime Cap 24’W.O.D. OUTDOOR100 DB Snatch100 DB Overhead SquatEvery minute perform 3 Burpees over the DBT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Lunedì 06 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - change every 1’30”AMRAP 24’18 Dumbbell Deadlift16 Dumbbell Snatch14 Pistol12 Toes to Bar10/8 CaloriesW.O.D. OUTDOOR4 ROUNDS20 Hang Power Clean @40/25kg60 Double unders20 Shoulder to overhead @40/25kg60 Double undersT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Venerdì 03 settembre 2021W.O.D. INDOORWOD A - Every :30 for 15 minutes1 Squat Snatch increasing load by feelREST 5’WOD B - Amrap 10’20 Double Under1, 2, 3, 4… Bar Muscle UpsTOTAL TIME 30’W.O.D. OUTDOOR“LINDA COV-19”10 —> 1 —> 10 Power Clean 50/35Deadlift 50/35Floor Press 50/35 TC 24’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 02 settembre 2021W.O.D. INDOORFor time:20 Wall Ball10 Push Press 6 Overhead Squat30 Wall Ball15 Push Press 8 Overhead Squat40 Wall Ball20 Push Press10 Overhead Squat50 Wall Ball25 Push Press12 Overhead SquatTotal time 20’W.O.D. OUTDOOR2 Laps Run 80 Pistols2 Laps Run 80 2DB STOH2 Laps Run 20’ TC Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------