Daily Program 30 settembre 2021
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Show Notes
Giovedì 30 settembre 2021
W.O.D. INDOOR
7 Rounds
1’30” On - 1’30” Off
10/8 Cal
8 Box Jump
max reps Snatch 60/40kg
W.O.D. OUTDOOR
Double DB FRAN
21 Thruster 2xDB 20/15
21 Pullups
15 Thruster 2xDB 20/15
15 Pullups
9 Thruster 2xDB 20/15
9 Pullups
15 Thruster 2xDB 20/15
15 Pullups
21 Thruster 2xDB 20/15
21 Pullups
T.C 15’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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