Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lunedì' 18 ottobre 2021
W.O.D. INDOOR
Team of 2 - Relay on Exercise
AMRAP 22’
10/8 Cal
10 Wall Ball
10 1Db Box Step Overs 22,5/15kg
30 Double Unders
ADVANCED
Add 5 Reps (10 x Dubs each Round)
W.O.D. OUTDOOR
12-9-6
V-UP
CLEAN & JERK 2 DB
200mt run
15-12-9
V-UP
POWER CLEAN 2 DB
200mt run
18-15-12
V UPS
PUSH PRESS 2 DB
200mt run
Time Cap 16'
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------