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Show Notes
Mercoledì 20 ottobre 2021
W.O.D. INDOOR
Team of 2
AMRAP 20’
5 Synchro Burpees
20 DB Wave Hang Power Clean I DO - YOU DO
5 Synchro Burpees
15 DB Wave Push Jerk I DO - YOU DO
5 Synchro Burpees
10 DB Wave Hang Clean & Jerk I DO - YOU DO
W.O.D. OUTDOOR
4 RFT
1 LAP RUN
16 KTB C&J
70 DU
16’ TC
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