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Show Notes
Martedì 28 settembre 2021
W.O.D. INDOOR
30” On - 30” Off
30-20-10
Front Squat 60/40kg
American Swing 24/16kg
Burpees OTB
Time Cap 20’
W.O.D. OUTDOOR
TEAM OF 2
4 Rounds For Time
TC: 20’
10 Bear Complex (I do, You do) 70/50
20 Synchro Toes To Bar
30 Synchro Air Squat
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