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Show Notes
Mercoledì 08 settembre 2021
W.O.D. INDOOR
Team of 2 - 1W/1R - Change as Needed
3 Rounds
10 Deadlift 80/55kg
11 Pull Up
4 Rounds
10 Deadlift 80/55kg
8 Chest to Bar
5 Rounds
10 Deadlift 80/55kg
5 Bar Muscle Up
Time Cap 20’
W.O.D. OUTDOOR
8 Rounds
2’ ON - 1’ OFF
Odd: AMRAP
8 KB C&J
10 Pistols
Even: AMRAP
1 KB Turkish get up
10 V-Up
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