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Show Notes
Martedì 02 novembre 2021
W.O.D.
Team of 2 - Every 1’30” x 15 Rounds - 1W/1R:
10/8 Calories
Amrap Wall Ball (target 100 reps)
10 Wall Ball
Amrap Toes to Bar (target 100 reps)
10 Toes to Bar
Amrap Calories (target 100 reps)
Total time 22’30”
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