Daily Program 20 settembre 2021
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lunedì 20 settembre 2021
W.O.D. INDOOR
Team of 2 - Amrap 21’
5 Synchro Hang Power Snatch 40/25
5 Synchro Overhead Squat 40/25
20 Burpees (I do - you do)
30 Calories (1work - 1rest)
W.O.D. OUTDOOR
EVERY 2’ x 10 ROUNDS (20’)
Odd:
- 12 DB Hang Snatch
- 12 Burpees
Even:
- 10 DB Hang Clean & Jerk
- 10 Toes to Bar
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------