Daily Program 16 settembre 2021
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Show Notes
Giovedì 16 settembre 2021
W.O.D. INDOOR
CHIPPER - 20’ TIME CAP
5 Rounds Buy in:
- 20 Wall Balls 9/6Kg
- 60 Double Unders
Max Rounds with remaining time:
- 5 C&J 60/35Kg
- 10 Box Jumps 60/50cm
W.O.D. OUTDOOR
EMOM 18’
1st - 3 DB Complex
2nd - 15 Pistols or Reverse Lunges w/DB
*DB COMPLEX : 1 DEVIL PRESS + 2 HANG C&J + 3 SHOULDER TO OVERHEAD
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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