Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Giovedì 23 settembre 2021
W.O.D. INDOOR
Wod A - Strength - 15’
Start every 1’30” x 5 set (climbing load)
5 Push Press
Start every 1’30” x 5 set (climbing load)
5 Push Jerk
2’ Rest
Wod B - Burner - Time Cap 9’
10 -> 1 Shoulder to Overhead 40/25
10 -> 1 Toes to Bar/Ring
W.O.D. OUTDOOR
AMRAP 12’
Ladder 4, 8, 12, 16, 20...
2DB Lunges
2DB Shoulder to overhead
Pull ups
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------