Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lunedì 04 ottobre 2021
W.O.D. INDOOR
ON THE 3:00 X 10 ROUNDS
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups
15 A.Swings 24/16Kg
15/12 Calories
W.O.D. OUTDOOR
For time
30 C&J 60/40kg
60 Pistols
30 Snatch 60/40kg
TC 15’
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------