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Show Notes
Venerdì 22 ottobre 2021
W.O.D. INDOOR
Team of 2 - 1 Round each
30 Rounds
1 Muscle Up
2 Squat Clean 80/55kg
3 Burpees
Time Cap 20’
W.O.D. OUTDOOR
BUY IN
50 STRICT PRESS 40/25 FROM THE GROUND
THEN
1 LAP RUN
50 HANG POWER CLEAN 40/25
25 PUSH PRESS 40/25
Time Cap 15'
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