Daily Program 22 settembre 2021
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Show Notes
Mercoledì 22 settembre 2021
W.O.D. INDOOR
Amrap 20’ - Alternate A&B - Target 10 total Rounds
A.
10 2DB Hang Power Snatch
10/8 Calories
3 Muscle Up
B.
10 2DB Box Step Over
10/8 Calories
3 Muscle Up
W.O.D. OUTDOOR
TEAM OF 2
50 – 40 – 30 – 20 – 10
Power Snatch @40/25kg
Overhead Squat @40/25kg
*100 Double under after each set
T.C. 25’
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