Daily Program 10 settembre 2021
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Show Notes
Venerdì 10 settembre 2021
W.O.D. INDOOR
Team of 2
30” On - 30” Off
100/80 Calories
100 Wall Ball
every sets start with 2 burpees touch
Time Cap 13’
W.O.D. OUTDOOR
EMOM 16’
Odd: 16 Box Jump Over
Even: 8 Front Rack Lunges @60/40kg
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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