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Show Notes
Martedì 19 ottobre 2021
W.O.D. INDOOR
Team of 2 - Reps x Team
100 Hang Power Snatch 40/25kg
every 20 reps
10 Synchro Pull Up
20 Synchro Pistol
Time Cap 16’
W.O.D. OUTDOOR
8 RFT
7 THRUSTER 40/25
7 BURPEES
12’ TC
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