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Show Notes
Giovedì 02 settembre 2021
W.O.D. INDOOR
For time:
20 Wall Ball
10 Push Press
6 Overhead Squat
30 Wall Ball
15 Push Press
8 Overhead Squat
40 Wall Ball
20 Push Press
10 Overhead Squat
50 Wall Ball
25 Push Press
12 Overhead Squat
Total time 20’
W.O.D. OUTDOOR
2 Laps Run
80 Pistols
2 Laps Run
80 2DB STOH
2 Laps Run
20’ TC
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