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Show Notes
Mercoledì 06 ottobre 2021
W.O.D. INDOOR
T2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’
100/80 Calories
100 Toes to Bar
100 Deadlift B.W.
100/80 Calories
W.O.D. OUTDOOR
2’30” ON - 1’ OFF X 6 ROUNDS
200 Run
20 A.Swing 24/16kg
+
AMRAP Wall Ball
Target: x > 60 WB
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