Morning Coffee Talk @059

Venerdì 28 maggio 2021W.O.D. IndoorMURPH DAYRX1600mt Run100 Pull Up200 Push Up300 Squat1600mt RunIndoor Version160/120 Cal100 Pull Up200 Push Up300 Squat160 CalFractional Version10 Rounds16 Cal10 Pull Up20 Push Up30 Squat16 CalTime Cap 45’W.O.D. OutdoorMURPH DAYOutdoor Version1600mt Run or 80 Burpees100 Dumbbell Snatch200 Push Up300 Squat1600mt Run or 80 BurpeesFractional Version10 Rounds160mt Run or 8 Burpees10 Dumbbells Snatch20 Push Up30 Squat160mt Run or 8 BurpeesTime Cap 45’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Giovedì 27 maggio 2021W.O.D. IndoorAMRAP 20’Team of 2 - Relay Round1 Thruster3 Burpees Touch5 Wall Ballstart light and add weight each roundW.O.D. OutddorAMRAP 20’Unbroken8 KB/DB Russian Swing Left Arm4 KB/DB Hang Power Clean Left Arm2 KB/DB Jerk Left Arm1 KB/DB Thruster Left Arm8 KB/DB Russian Swing Right Arm4 KB/DB Hang Power Clean Right Arm2 KB/DB Jerk Right Arm1 KB/DB Thruster Right ArmEvery time You Drop the KB/DB penalty 15 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Mercoledì 26 maggio 2021W.O.D.Team of 2E2MOM x 10 - Change Every RoundAthlete AAMRAPCaloriesAthlete BAMRAP3 Power Snatch 40/25kg6 Overhead Lunges 40/25kg18 Double UndersW.O.D. outdoorAMRAP 20’5 Burpees Box Jump7 Power Snatch 40/25kg9 Overhead Squat 40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------