Daily Program 27 maggio 2021
Morning Coffee Talk @059 · Roberto
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Show Notes
Giovedì 27 maggio 2021
W.O.D. Indoor
AMRAP 20’
Team of 2 - Relay Round
1 Thruster
3 Burpees Touch
5 Wall Ball
start light and add weight each round
W.O.D. Outddor
AMRAP 20’
Unbroken
8 KB/DB Russian Swing Left Arm
4 KB/DB Hang Power Clean Left Arm
2 KB/DB Jerk Left Arm
1 KB/DB Thruster Left Arm
8 KB/DB Russian Swing Right Arm
4 KB/DB Hang Power Clean Right Arm
2 KB/DB Jerk Right Arm
1 KB/DB Thruster Right Arm
Every time You Drop the KB/DB penalty 15 Burpees
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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