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Show Notes
Venerdì 28 maggio 2021
W.O.D. Indoor
MURPH DAY
RX
1600mt Run
100 Pull Up
200 Push Up
300 Squat
1600mt Run
Indoor Version
160/120 Cal
100 Pull Up
200 Push Up
300 Squat
160 Cal
Fractional Version
10 Rounds
16 Cal
10 Pull Up
20 Push Up
30 Squat
16 Cal
Time Cap 45’
W.O.D. Outdoor
MURPH DAY
Outdoor Version
1600mt Run or 80 Burpees
100 Dumbbell Snatch
200 Push Up
300 Squat
1600mt Run or 80 Burpees
Fractional Version
10 Rounds
160mt Run or 8 Burpees
10 Dumbbells Snatch
20 Push Up
30 Squat
160mt Run or 8 Burpees
Time Cap 45’
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