Daily Program 13 settembre 2021
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Show Notes
Lunedì 13 settembre 2021
W.O.D. INDOOR
ON THE 2:00 X 10 ROUNDS
3 Muscle Ups
6 Double Dumbbell Thrusters 20/15Kg
9/7 Calories
ADV: “Wave” 3 - 5 - 7 Muscle Ups
W.O.D. OUTDOOR
Every 4’ x 5 rounds perform
200 mt Run w/MB
20 Medball Lunges
5 Burpee Tuck Jump
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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https://www.xeniosusa.com/it/
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