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Show Notes
Mercoledì 13 ottobre 2021
W.O.D. INDOOR
Team of 2 - Every 2 minutes x 10 Rounds - Alternate:
odd
athl.A 15 Toes to Bar
athl.B 15 Deadlift bodyweight
athl.A Amrap Calories
even
athl.B 15 Toes to Bar
athl.A 15 Deadlift bodyweight
athl.B Amrap Calories
W.O.D. OUTDOOR
8 Rounds
1’30” ON - 1’00” OFF
9 2DB Deadlift
6 2DB Hang Power Clean
3 2DB Jerk
- max rep burpees over the DB
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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