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Show Notes
Martedì 12 ottobre 2021
W.O.D. INDOOR
0:00 -18:00 Warmup: 9 Rounds each athlete
20 Double Under
5 Box Jump
5, 4, 4, 3, 3, 2, 2, 1, 1 Squat Clean climbing load
18:00 - 25:00 Forza: EMOM 7’
find your daily 1RM Squat Clean go heavy
Total Time 25’
W.O.D. OUTDOOR
Team of 2
Buy in: 100 DU (athlete A)
21 - 18 - 15 - 12 - 9
Toes to bar (reps x team)
Synchro Power Snatch @40/25kg
Cash out: 100 DU (athlete B)
T.C. 15’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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