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Show Notes
Lunedì 11 ottobre 2021
W.O.D. INDOOR
Team of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’
Complete
2K Row/Ski
followed by
150 Wall Ball 9/6
at last
60 Bar Muscle Up
Total Time 21’
W.O.D. OUTDOOR
10 - 20 - 30 - 20 - 10
American Swing
V-ups
*every round Run 400mt
T.C. 20’
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