Daily Program 24 settembre 2021
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Show Notes
Venerdì 24 settembre 2021
W.O.D. INDOOR
Team of 2 - 1W/1R - Change every 45” x 28 Rounds
25 Wall Ball 9/6
20 Calories
15 American Swing 24/16
10 Deadlift 100/65kg
Total time 22’30”
W.O.D. OUTDOOR
3 Rounds for time
20 Air Squat
15 Push up
10 Sit up
In the remaining time find max load for the following COMPLEX:
1 Squat Clean + 1 Front Squat + 1 Thruster
Time Cap 14’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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https://www.xeniosusa.com/it/
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