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Show Notes
Venerdì 15 ottobre 2021
W.O.D. INDOOR
“Half DB Murph” - Total Time 26’
800 m Row/Ski*
50 Chest to Bar
100 DB Jerk
150 DB Front Squats
800 m Row/Ski*
*MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike
*WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo Bike
W.O.D. OUTDOOR
WODAPALOOZA Qualifier 2021 “Meet me at the bar”
21 - 15 - 9
Deadlift
Pull ups
15 - 12 - 9
Front Squat
Chest to bar
12 - 9 - 6
Shoulder to overhead
Bar Muscle up
T.C. 18’
BB @60/40kg
ADV: AMRAP 12’ (sarebbe timing originale)
@75/52kg
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