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Daily Program 03 novembre 2021
Season 1 · Episode 98

Daily Program 03 novembre 2021

Morning Coffee Talk @059

November 3, 20212m 46s

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Show Notes

Mercoledì 03 novembre 2021
W.O.D.
Team of 2 - Reps x Team - Change as needed - 1Work&1Rest

100  Back Squat bodyweight

100  Double Under 

100  Sit Up

100  Double Under 

100  Push Up

100  Double Under

100  Box Jump

100  Double Under


Total time 23’

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