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Show Notes
Lunedì 27 settembre 2021
W.O.D. OUTDOOR
Team of 2 - Change as Needed - 1W/1R
100 Toes to Bar
100 Box Jump
100 Dumbbell Hang Clean & Jerk 22,5/15kg
100 Calories
E2MOM
10 Synchro Front Rack Lunges
Time Cap 24’
W.O.D. INDOOR
BACK TO 17.1
FOR TIME
T.C 20’
10 KTB Snatch 24/16
15 Burpee Box Jump Over
20 KTB Snatch 24/16
15 Burpees Box Jump Over
30 KTB Snatch 24/16
15 Burpees Box Jump Over
40 KTB Snatch 24/16
15 Burpees Box Jump Over
50 KTB Snatch 24/16
15 Burpees Box Jump Over
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