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Show Notes
Lunedì 06 settembre 2021
W.O.D. INDOOR
Team of 2 - 1W/1R - change every 1’30”
AMRAP 24’
18 Dumbbell Deadlift
16 Dumbbell Snatch
14 Pistol
12 Toes to Bar
10/8 Calories
W.O.D. OUTDOOR
4 ROUNDS
20 Hang Power Clean @40/25kg
60 Double unders
20 Shoulder to overhead @40/25kg
60 Double unders
T.C. 20’
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