Daily Program 15 settembre 2021
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Show Notes
Mercoledì 15 settembre 2021
W.O.D. INDOOR
EVERY 5’ START - 6 ROUNDS - 30’
- 15/12 Calories
- 30 A.Swings 24/16Kg
- 15 Toes To Bars
W.O.D. OUTDOOR
00:00 - 05:00
21 - 15 - 9
Box Jump
TTB
05:00 - 10:00
15 - 12 - 9
Box Jump Over
Pull Ups
10:00 - 15:00
12 - 9 - 6
Burpee Box Jump Over
Chest To Bar
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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