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Show Notes
Giovedì 14 ottobre 2021
W.O.D. INDOOR
Team of 2 - Change athlete every 40” x 30 Rounds
AMRAP 20’
25 Double Under
10 Hang Power Clean
10 Burpees OTB
25 Double Under
10 Hang Power Snatch
W.O.D. OUTDOOR
“CINDY”
AMRAP 20’
5 Pull ups
10 Push ups
15 Air Squat
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