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Show Notes
Martedì 05 ottobre 2021
W.O.D. INDOOR
STRENGTH E2MOM X 7 ROUNDS
“Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAV
W.O.D. BURNER - 10’ TIME CAP
Every 2 minutes until 100 Reps:
- 30 Double Unders
- Max Wall Ball 9/6Kg
ADV: 150 Reps
W.O.D. OUTDOOR
15 - 12 - 9
Bar Muscle Ups
2DB Devil Press
- Every set perform 100 DU
TC 15’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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