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Show Notes
Martedì 07 settembre 2021
W.O.D. INDOOR
LADDER
10-1 Snatch 40/25kg
20-2 American Swing 24/16kg
30-3 Box Jump Overs
Time Cap 24’
W.O.D. OUTDOOR
100 DB Snatch
100 DB Overhead Squat
Every minute perform 3 Burpees over the DB
T.C. 20’
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