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Show Notes
Giovedì 21 ottobre 2021
W.O.D. INDOOR
Team of 2
30” On - 30” Off
40-30-20-10
Toes to Bar
Shoulder to OH 40/25kg
American Swing 24/16kg
Time Cap 20’
W.O.D. OUTDOOR
FOR TIME
BUY IN :
100 AB MAT SIT UP
THEN FOR TIME
150 DU
75 AIR SQUAT
50 LUNGES
25 BURPEES
100 DU
50 AIR SQUAT
25 LUNGES
15 BURPEES
18’ TC
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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