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Show Notes
Venerdì 01 ottobre 2021
W.O.D. INDOOR
AMRAP 6’
LADDER 4-8-12-16….etc*
Thruster 40/25kg
Pull Up
*30 Double Unders after each set
rest 2’
AMRAP 6’
LADDER 4-8-12-16….etc*
Thruster 50/35kg
Chest to Bar
*30 Double Unders after each set
rest 2’
AMRAP 6’
LADDER 4-8-12-16….etc*
Thruster 60/40kg
Bar Muscle Up
*30 Double Unders after each set
W.O.D. OUTDOOR
TEAM OF 2
9’ AMRAP
12 Synchro Wave Front Squat 60/40
12 Synchro Hang Power Clean 60/40
200 Run athlete A
200 Run athlete B
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