Daily Program 17 settembre 2021
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Show Notes
Venerdì 17 settembre 2021
W.O.D. INDOOR
20’ TIME CAP - COMPLETE FOR TIME - AT 10:00 RE-DO
60/45 Calories
45 Chest to Bar Pull Ups
30 Deadlifts BW
W.O.D. OUTDOOR
“5 tons”
Accumulate 4000/3000 kg di Snatch
* Every 20 reps perform 1 Lap Run
Choose the weight
TC 20’
MEN
60 kg - 67 reps 3/4 al min.
50 kg - 80 reps 4 al min.
40 kg - 100 reps 5 al min.
30 kg - 133 reps 6/7 al min.
WOMEN
40 kg - 75 reps3/4 al min.
35 kg - 85 reps 4/5 al min.
30 kg - 100 reps 5 al min.
25 kg - 120 reps 6 al min.
20 kg - 150 reps 7/8 al min.
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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https://www.xeniosusa.com/it/
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