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Show Notes
Venerdì 08 ottobre 2021
W.O.D. INDOOR
RELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP
6 Chest to Bar Pull Ups
3 Power Cleans 60/40kg
9/7 Calories
W.O.D. OUTDOR
AMRAP 20’
10 Bench Press 60/40kg
20 DB Lunges 2DB
1 Lap Run
Target: 6 Rounds
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