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Daily Program 08 novembre 2021
Season 1 · Episode 101

Daily Program 08 novembre 2021

Morning Coffee Talk @059

November 8, 20212m 12s

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Show Notes

Lunedì 08 novembre 2021
W.O.D.
AMRAP 20’

Team of 2 - Relay on Exercise

10 Burpees

10 Pistol

  x Muscle Up


L1 —> 3 Muscle Up

L2 —> 5 Muscle Up

L3 —> 7 Muscle Up


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