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Show Notes
Giovedì 07 ottobre 2021
W.O.D. INDOOR
10 RFT - LADDER - 20’ TIME CAP
1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Snatches 60/40Kg
10 Pistols
30 Double Unders
ADV: 80/55Kg
W.O.D. OUTDOOR
FOR TIME
60 TTB
40 2DB STOH
20 Burpee Box Step Over 2DB
TC 12’
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